Figuring Out Wellness

The Different Types of Body Rub and Massage

Body massage is a way to affect body system such as muscle, skeleton mental and nerves system by application of holistic physical touch. Body rub and massage helps in body relaxation for both health and beauty treatment . Passing message on benefits of massage has led to increased demand. These has led to the opening of many spas worldwide in the hospitality industry.

Assorted ways of body massage. Swedish massage is one of the common type massages also called classic massage.Swedish massage work by application of pressure on a specific area.Swedish massage helps with the body massage. Increased the speed of waste elimination by the body which is caused by an increase of oxygen in the blood is one of the way classical massage work.

Manipulating body tissue by applying pressure is how therapeutic massage works. Tissue is made of muscles, tendons, ligament, lymphatic and connective tissues.

During the massage the body is manipulated in a number of different ways which are physical, physiological and psychological effects..One can use hands, soft fist fingers, thumps elbows forearm and feet to perform therapeutic massage. Therapeutic massage was introduced due to its perceived clinical effectiveness and client demand.

Deep tissue massage is the massage of deeper layers of muscles. Problem such as chronic pain is what deep massage focus on. Connective a tissue is where deep tissue massage focuses on. Unlike the Swedish massage deep tissue massage has slow movement and an application of deep aims at tackling specific physical muscular tissues to relieve pain and normal movement.

Athrecis prefer sports massage. It is suitable for a person who has a muscle injury and motion problem.It accelerate healing of muscles and minimize chances of muscle injuries. Persons that are physically active ate suitable for this type of soft tissue massage.

Indian head massage is a relaxing treatment that focuses on the head. Indan massage is mainly performed on shoulders, upper arms neck and ears . Indian head massage is used as a distressing program for patients with migraines, headaches, insomnia among other issues.The best way to perform it is while the patient is sitting upright on a chair.

Zone therapy is the other name for Reflexology massage. It is performed on reflex areas such as hand and feet that correspond to specific organs and other parts of the body. The theory behind reflexology massage is the pressure applied on a specific reflex area will affect the organs represented.

Massage oils concentrated with plant oils is what is used to perform aromatherapy massage. Aromatherapy is mainly used to help the client to relax his mind body and spirit.The effects of this massage are delivered from the plant oil content in the message, this is what defines the aromatherapy massage.

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