The Best Rich Minerals to Boost Memory
A study whose findings were just released recently has revealed that in every eight Americans whose ages are above 60 years, one of these in this population segment suffer from the problem of memory loss. There is the notion that has been assumed by many which gets them to take the problem of memory loss as a normal aging problem and as such you may not be able to quite reverse or stop the progress.
However as we have just mentioned this is not the case. The good news is that some basic additions to your diets whereby you have added some vitamins and herbs to them will greatly add to your memory capacity as a matter of fact. This post is particularly focusing on some of the supplements and vitamins that are good for memory boost and focus.
We are going to spare a bit of some time looking at the first vitamin which is vitamin E. Vitamin E is largely known to be an antioxidant, meaning it is a substance that protects the body from the effects of the free radicals. Studies have as well revealed that the vitamin E is as well good at ensuring that there is a lining that protects or covers the nerves as well. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. For this reason it has been billed as a sure means for the treatment of the common problem of memory loss and even Alzheimer’s disease. Some of the food sources rich in vitamin E are such as nuts, seeds, the dark colored fruits such as avocadoes, blueberries, and the blackberries, spinach, and bell peppers. The recommended daily dietary allowance for the vitamin E is said to be at 15mg each and every day.
The liquid supplements are as well another very good source of vitamin E. The liquid supplements are a preferred source especially for the children and the advanced in age. They happen to be such a great option considering the fact that they will be as good for you as to take them with much comfort and ease as compared to the tablets and capsules. The other advantage of the liquid supplements is the fact that with them are available some of the supplements which contain a combination of the minerals and vitamins and as such get all that you need at a go.